Relax • Reconnect • Revive

Welcome to Sophia Lathan Wellbeing

I'm Sophia Lathan, a Clinical Reflexologist with over 25 years' experience in supporting women's health and wellbeing. From my peaceful treatment room in Nailsworth, I offer deeply nurturing treatments that bridge the gap between wellness and beauty, drawing upon ancient wisdom and modern techniques.

My particular focus is supporting women through menopause, helping them to feel their best and to age well with confidence, whilst maintaining their natural radiance.

“I slept for 11 hours! I haven’t slept like that since I was a child. My daughter said “Mum, what have you done? You look radiant!”

Diane Hickey

The Zone Face Lift

With Gua Sha Mastery techniques

Your Natural Transformation

Transform both your appearance and wellbeing with this pioneering facial treatment that harmoniously blends the health benefits of facial reflexology with the beauty benefits of a facial. These deeply nurturing treatments create lasting change from within, helping you rediscover your natural glow and radiance while supporting physical and emotional balance.

The Zone Face Lift is perfect for women experiencing perimenopause and menopause, as it can help common symptoms such as anxiety, hot flushes and insomnia, as well as targeting the 50+ face which needs more lifting and firming because of the lack of oestrogen.

Purely Wellness Focused Treatments

Nurturing, supportive treatments specifically designed for women's wellness, with a special focus on menopause support.

Facial Reflexology

Reiki Healing

Menopause Support

My Treatments Could Be for You If:

You're seeking natural and effective ways to maintain your radiance and wellbeing, and:

  • Want to look and feel your absolute best, naturally
  • Prefer nurturing, supportive treatments over invasive procedures
  • Are looking for natural, holistic support during your menopause journey
  • Feel overwhelmed by hormonal changes and life's demands
  • You suffer from stress, anxiety or insomnia
  • You’d like to have a deeply relaxing treatment (or course of treatments) and ‘reset’
  • You’re feeling the need for some pampering ‘Me Time’
  • You’d like the option of having restorative treatments in a beautiful private garden

Why Choose My Approach?

Nurturing, intuitive care for modern women

  • 25 years of experience in transformative therapies
  • If you like the idea of a powerful treatment bridging wellness and beauty
  • Specialist training in Zone Face Lift and Gua Sha Mastery with Ziggie Bergman
  • Unique combination of ancient wisdom and modern techniques
  • Complementary support that works alongside allopathic medicine
  • Beautiful, private treatment space overlooking a peaceful garden
  • Teaching of self-help techniques to extend benefits at home

Your Treatment Experience

Step into a haven of tranquillity in my private treatment room, where your initial consultation begins with a warming herbal foot soak and freshly prepared herbal tea. French doors open onto a peaceful garden, offering the option of outdoor relaxation in warmer months. In winter, sink into warmth with a luxurious feather duvet and pillow.

Each treatment includes:

Initial consultation to understand your needs

Bespoke treatment tailored to you

Guidance on self-help techniques

Time to relax and integrate

Ready to begin your wellness journey?

Book your initial consultation and experience the nurturing support you deserve. During our first session, we'll create a personalised treatment plan to help you look and feel your absolute best.