Women's Health and Wellbeing

Nurturing, supportive treatments designed for women at every life stage. Whether you're experiencing perimenopause, menopause, post-menopause, or simply seeking deep relaxation and renewal, my integrated approach includes Facial reflexology, Zone Face Lift, Gua Sha, Reiki healing, and relaxing guided meditation to support your journey.

Each treatment is personalised to your needs, working holistically to enhance both inner wellbeing and natural radiance. These holistic therapies can work alongside allopathic medicine, offering gentle, natural support throughout your journey.

Services at Sophia Lathan Wellbeing

Click below to find out more about my treatments.

Facial Reflexology

Zone Face Lift

Reiki

Menopause Support

Facial Reflexology

Like acupuncture without needles, this deeply relaxing treatment supports your whole body's wellness through gentle facial techniques.

Experience profound relaxation while supporting your body's natural healing processes. Facial reflexology works with specific pressure points that correspond to your entire body's systems, offering benefits that extend far beyond the visible effects:

  • Naturally eases tension and promotes deep relaxation throughout the body
  • Supports hormone balance and women's health
  • Can improve sleep quality and reduces stress
  • Enhances circulation for a natural, healthy glow
  • Can bring relief to clients with headaches and sinus congestion
  • Promotes lymphatic drainage and skin health
  • Helps release old emotions and tension held in the face
  • Can support clients with bruxism and Bell’s Palsy

Each session includes a personalised consultation and guidance on self-help techniques you can use at home to extend the benefits of your treatment.

A number of private health insurers cover Reflexology including: BHSF, BUPA, Health Shield, Medicash, Paycare, Simplyhealth, Sovereign Health Care and UK Healthcare.

Zone Face Lift

With Gua Sha Mastery Techniques

Experience deep relaxation and natural enhancement with this unique treatment that combines the health benefits of facial reflexology with gentle, yet effective face lifting techniques. Perfect for anyone seeking natural rejuvenation, this nurturing treatment helps you feel grounded, balanced, and glowing from within. Whether you're navigating hormonal changes or simply want to feel your radiant best, Zone Face Lift offers profound benefits for both emotional wellbeing and natural beauty. It is a very effective treatment for women experiencing perimenopause and menopause.

Reiki Healing

Experience deep relaxation and energetic balance through this gentle yet powerful healing practice.

Reiki offers a space for profound relaxation and renewal, perfect for women seeking emotional balance and stress relief. This nurturing treatment can:

  • Create deep emotional and physical relaxation
  • Support your body's natural healing processes
  • Help release emotional tensions and blockages
  • Promote better sleep and reduced anxiety
  • Complement other wellness treatments
  • Support you through life transitions

Sessions take place in my peaceful treatment room, where you'll remain fully clothed while receiving gentle healing energy. Many women combine Reiki with my other treatments for enhanced benefits.

Menopause Support

Nurturing support and natural therapy for your menopause journey.

Whether you are experiencing perimenopause, menopause, or post-menopause, my holistic therapies are designed to work alongside your existing healthcare approach. I offer natural, complementary support to help you feel more balanced and comfortable during these important life transitions.

Drawing on years of experience supporting women through various life stages, I provide both individual treatments and group support. My approach focuses on creating a nurturing space where you can find relief, restoration, and renewal to support you through your menopausal journey.

Individual Support

Personalised treatments including Facial reflexology, Zone Face Lift, Gua Sha, Reiki and relaxing guided meditation designed to help with:

  • Bringing a sense of balance
  • Stress relief
  • Hot flushes
  • Insomnia
  • Anxiety
  • Headaches
  • Supporting emotional wellbeing
  • Maintaining skin vitality and radiance
  • Ageing with confidence

Menopause Support Groups

Do you feel alone in your menopause? Are you struggling with challenging symptoms?

Join our supportive circle combining:

  • Practical self-help reflexology techniques
  • Guided relaxing meditation for emotional balance and to aid sleep.
  • Supportive discussion and sharing
  • Take-home techniques for ongoing support

The Treatment Experience

Your initial consultation begins with a warm welcome, a herbal foot soak and a fresh herbal tea in my peaceful treatment room overlooking the garden. We'll discuss your current needs and adapt the treatment accordingly. After your session, take time to relax either in the treatment room or, weather permitting, in the garden.

Sessions and Fees

Individual Treatments

  • Facial reflexology (60 mins) - £65
  • Zone Face Lift (75 mins) - £95
  • Zone Face Lift (90 mins) - £115
  • Reiki healing (60 mins) - £65

For deep and lasting change, a course of treatments is recommended.


A 10% discount is available for block bookings of 6 or more treatments.

Important Information

  • All first sessions include a thorough consultation
  • All treatments are deeply relaxing, so to fully reap the benefits, please allow time afterwards to integrate
  • All treatments can be fully clothed, whichever you prefer
  • Please wear comfortable, loose clothing without a collar
  • 48-hour cancellation policy
  • Payment via bank transfer or cash

Ready to prioritise your wellbeing? Contact me to discuss which treatment would best support you, or book your initial consultation.